Posts tagged hiking
#yourbeets - My Top 5 for Healthy Living
#yourbeets - My Top 5 for Healthy Living

Earlier this fall I was asked by Stephanie Partridge, APD of The Behaviour Beet to participate in #yourbeets, her new and exciting Instagram adventure that showcases top tips (or beets) from professionals around the globe to promote a healthy and up-beet life.

Here are my top 5.

Read More
Wellness NutritionKirsten Oilundnutrition, nutritionist, dietitian, registered dietitian, sport, athlete, healthy, vegetable, sleep, mindful eating, protein, breakfast, hiking, running, skiing, lifestyle, jasperComment
Back-Country Mac n' Cheese
Back-Country Mac n' Cheese

Back-country dining has the reputation of leaving something to be desired. Campers frequently day-dream about their first meal back in civilization. Let's change that! With a bit of creativity and advanced preparation, back-country dining can be mouth-watering and convenient. 

Read More
RecipesKirsten Oilundcamping, backcountry, sport nutrition, sport, athlete, hiking, jasper, hinton, dietitian, registered dietitian, nutrition, nutritionist, protein, carbohydrate, electrolytes, recovery nutrition, meal planning, recipe Comments
Sport + Hydration
Sport + Hydration

When you sweat, your body loses water and electrolytes (mainly sodium) that need to be replaced in order to replenish blood volume and prevent dehydration. Learn about what types of fluid are best for sport and how much to drink before, during and after activity.

Read More
Sport NutritionKirsten Oilundjasper, nutrition, counselling, sport nutrition, sport, fitness, hydration, hinton, running, hiking, electrolytes, salt, sodium, registered dietitian, dietitian, RD, nutritionistComment
Lemon-Tahini Dressing
Lemon-Tahini Dressing

This lemon-tahini dressing is one of THE most versatile toppings known to foodies. I came across it in The Oh She Glows Cookbook: Vegan Recipes to Glow from the Inside Out by Angela Liddon. Typically served cold as a salad dressing, it can also be used in warm dishes like stir-frys or drizzled on roasted vegetable medleys and whole grain one-pot concoctions.

Read More
RecipesKirsten OilundJasper Nutrition Counsellingdairy-free, tahini, jasper, hinton, nutrition, nutritionist, counselling, hiking, running, dietitian, registered dietitian, vegan, vegetarian, sport, sport nutrition, fitnessComment