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Here you will find all things delicious & nutritious

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Dreaming about an afternoon brew, but I’ve already had my quota for the day 🤦🏼&zwj;♀️ #pregnancylife #pregnancyannouncement 😜

Hence why it’s been a bit quieter over here @jaspernutrition !!! Happy Friday y’all 🎈🎈 -

#coffeemak

Weekends are for slow mornings that include WAFFLES. ❤️
Specifically, MATCHA waffles at our house yesterday. Made from green tea leaves, matcha gives these fluffy guys their green colour, and adds flavour (I prefer paired with vanilla), caffeine, and

Back in Canada 🇨🇦 and back to fibre and protein filled breakfasts 😂 ... although I will miss all the Norwegian bread, butter and cheese ❤️
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#traveltheworld #norwegianbliss #backtotherealworld #registereddietitian #holistichealth #flexibleeati

The climb is sooo worth it. Fueled by laughter, family banter, and soggy sandwiches 😜
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Preikestolen (Pulpit Rock) in the Norwegian Fjords was UNREAL. But I couldn’t get any closer to that ledge...😨
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#travelnorway #sportnutrition

This is how we feel about ice cream <iskrem>🍦 and Norway!! SWIPE right 👉
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#icecreamlunch #afternoonsnack #travelnorway #traveleats #eatwhatyoulove #allthedairy #icecreamobsessed #allfoodsfit #allfoodisgoodfood #registereddietitian #intui

Made it to Oslo 🇳🇴 Translation: when is breakfast?!! 🍳
Jet leg gets me EVERY TIME. Starving at 3am.....but oh-so happy to be here! ❤️
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#traveldiaries #norwegianadventure #traveltoeat #norwegianfood #whatdietitiansdo #breakfasttime #isittim

Okay guys, I’m allowed to post about garden produce because it hasn’t snowed in Jasper for like 5 days... 🤞I’m off to Norway for two weeks this Friday and my garden beds will hopefully be oh-so ready for seed sowing when I get home

Have you ever had one of those days where you feel uncomfortable in your own skin? Or where no matter what you do you’re not satisfied with the body you live in? Because I have. And I bet that everyone reading this is nodding along too, or crin

Trekking up, and up! But look at that snow waiting at the top 😍
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Fueling properly is what keeps me from ‘bonking’. Easy, energy dense treats every 20 minutes or so is my go to. Things like almond stuffed dates, oatmeal cookies, an

Mmmm, moody baked potatoes waiting to be thoroughly enjoyed après ski...how do you like to cook in the back-country?! 🤤
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#gourmetfood #backcountryfood #cheesypotatoes #spoiledrotten #apresski #dinnertime #castironskillet #heliskiing #s

One of my favourite long weekend past times FOR SURE! 🤓
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#recipebook #cookbookaddict #dowhatyoulove #receipes #whatdietitiansdo #getinthekitchen #getinmybelly #holistichealth #whitewatercooks #shopaholic #jasperalberta #jnp #jaspernutrition

#holistichealth ✌️
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#intuitiveeating #eatwhatyoulove #listentoyourbody #mentalhealth #edawareness #normaleating #registereddietitian #nutritionist #truthbomb #thenewhealthy #eatwhatevertheforkyouwant #jaspernationalpark #jasperalberta

Greek yogourt is MY JAM. And so are blood oranges lately 🍊
So when I came across this simple concoction from @livelytable I was like DAMN - must try. 🍊
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The details: @siggisdairy plain skyr, blood oranges, @chosenfoods chia seeds and a drizzle

Decorate with produce! It’s darn pretty, and you will know what you have and be more inclined to eat it before it spoils ✨
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#rdtips #kitchengoals #foodisbeautiful #eatmorevegetables #eatmoreplants #registereddietitian #holistichealth #mi

Somedays are just for bakin’ and readin’ ❤️...Or whatever your heart so desires. Happy Monday!
#taketimeforyou #bakingtherapy #relax😌 #practicepresence #registereddietitian #nutritionist #wholegrains #blueberrymuffin #eatrealfood #nutri

Swipe RIGHT 👉
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Had some fun in the kitchen last night with my main man! (Confession: this photo is alllllll him @christopher_daelan 😍)
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Guacamole is one of our favourite appies. It NEVER disappoints. Fresh, packed with flavour and per

Always in AWE of my backyard. A few weekends ago Chris and I explored the 2015 burn area near Medicine Lake and he captured this shot. ❄️ ❄️
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Pretty cool to see the snow blanket the burnt landscape as if it was just always this way...🔥
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This!! This is just spot on from @immaeatthat 🎈🎈 ・・・
Keep collecting those positive food & body experiences. A healthy food relationship is the FOUNDATION to nutrition therapy. Which why I am collaborating with @ladytripsalot to host a Mindful

PHOTOGRAPHY PROVIDED BY: TYLER WEBER OF TYLER WEBER PHOTOGRAPHY

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