Posts tagged carbohydrate
DIY Watermelon Sport Drink

We need to replace the fluid and electrolytes we lose in our sweat.  And, I don't know about you, but Gatorade just doesn't cut it for me sometimes...So, I spent some time recipe testing to get the flavour and nutrient profile of this DIY Sport Drink just right.

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Back-Country Mac n' Cheese

Back-country dining has the reputation of leaving something to be desired. Campers frequently day-dream about their first meal back in civilization. Let's change that! With a bit of creativity and advanced preparation, back-country dining can be mouth-watering and convenient. 

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