Posts in Sport Nutrition
DIY Watermelon Sport Drink

We need to replace the fluid and electrolytes we lose in our sweat.  And, I don't know about you, but Gatorade just doesn't cut it for me sometimes...So, I spent some time recipe testing to get the flavour and nutrient profile of this DIY Sport Drink just right.

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Sport + Protein (Part III): It's All About Timing

In order to increase muscle mass and enhance recovery & adaptation to training, distributing your protein intake throughout the day may be just as important as meeting your total daily protein goal. Continue reading to take a look at some concrete examples. 

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Sport + Protein (Part II): Food vs. Protein Powders?

In Part II of the protein saga, learn how to meet your protein requirements with real food and when a protein powder might be right for you. Featuring Angie Asche, MS, RD, LMNT of 'Eleat Sports Nutrition', who will breakdown everything you need to know about protein powders!  

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Sport + Hydration

When you sweat, your body loses water and electrolytes (mainly sodium) that need to be replaced in order to replenish blood volume and prevent dehydration. Learn about what types of fluid are best for sport and how much to drink before, during and after activity.

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