Posts tagged healthy
#yourbeets - My Top 5 for Healthy Living

Earlier this fall I was asked by Stephanie Partridge, APD of The Behaviour Beet to participate in #yourbeets, her new and exciting Instagram adventure that showcases top tips (or beets) from professionals around the globe to promote a healthy and up-beet life.

Here are my top 5.

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Sport + Protein (Part III): It's All About Timing

In order to increase muscle mass and enhance recovery & adaptation to training, distributing your protein intake throughout the day may be just as important as meeting your total daily protein goal. Continue reading to take a look at some concrete examples. 

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Freezer-Friendly French Toast

French toast is the ULTIMATE brunch food. Sunday mornings just wouldn’t be the same without it. I also rely on frozen pre-prepared slices for a quick pre-workout snack, or to tide me over until a later-than-usual dinner. Just pop them in the toaster, top with nut-butter and voila!

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