A tasty alternative to classic roasted chickpeas! Meet the LIMA bean, my new fav!Read More
I love to travel. But I hate struggling to keep my bowel habits regular while I am away from my typical routine. So after way too many uncomfortable and anxiety-ridden travel days, this girl finally bit the bullet and concocted a fibre-topper to save the day!Read More
In order to increase muscle mass and enhance recovery & adaptation to training, distributing your protein intake throughout the day may be just as important as meeting your total daily protein goal. Continue reading to take a look at some concrete examples.Read More
In Part II of the protein saga, learn how to meet your protein requirements with real food and when a protein powder might be right for you. Featuring Angie Asche, MS, RD, LMNT of 'Eleat Sports Nutrition', who will breakdown everything you need to know about protein powders!Read More
Are you an athlete or recreational sport enthusiast wanting to optimize your protein intake? Dive into Part 1 of the protein saga...here you will learn about how much protein to eat and what types of protein are best for YOU.
This lemon-tahini dressing is one of THE most versatile toppings known to foodies. I came across it in The Oh She Glows Cookbook: Vegan Recipes to Glow from the Inside Out by Angela Liddon. Typically served cold as a salad dressing, it can also be used in warm dishes like stir-frys or drizzled on roasted vegetable medleys and whole grain one-pot concoctions.Read More